Jessie Browning is joined today by Brea Burke, who is the owner and director of a yoga studio named Yoga San Angelo. Brea openly shares her life journey; how her upbringing had an impact on how she dealt with her emotions and ultimately led her to choose to make a radical shift, stopping unhealthy patterns and reinventing herself for her own spiritual, personal and physical health as well as to provide her children the modeling she would like to have had as a child.

Listen to this episode for a truly inspirational story about a real woman facing and embracing boldly the circumstances life presented to her and in the process meeting her full potential.

Key Takeaways:

[1:30] Brea introduces herself and the development of Yoga San Angelo.

[4:30] The moment that shifted Brea's life course.

[8:10] Brea talks about how she realized, after quitting alcohol, that she had been feeling anxiety her entire life.

[10:04] How numbing your feelings leads to losing your spirit.

[11:54] Our upbringing, relationships, and environment mold our character as adults.

[14:36] We come into this world as a seed spirit.

[20:50] When you haven't learned how to trust yourself, you can't fully trust others.

[26:05] Brea shares how she realized that her marriage was not working.

[31:06] Brea decided to stop drinking in 2015.

[39:33] Brea talks about how her connection to a higher force was the support she needed to go through the toughest moments in her life.

[42:23] Embrace life moment by moment.

[44:03] Brea shares how the connection with nature has been helping her on a daily basis.

[47:58] Brea talks about religion and its impact on humanity.

[49:40] Turning passion into a business.

[51:58] As a society we are so disconnected that it is hard to find the connection to ourselves and to others.

[54:52] Yoga San Angelo is a space where you can openly be who you want to be.

[55:37] Jessie talks about her own yoga transformation.

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Learn more about Brea Burke:

Yoga San Angelo

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