Have you ever been afraid of the dark? Have you ever been in a place that was so dark that you couldn’t see your hand in front of your face, even with your eyes wide open? If so, then  I’m pretty sure you know how welcome a ray of light can be.

In this episode, we talk about how even a small light makes a big difference in a dark place. We talk about sadness and we talk about depression – two similar but very different states of mind. And we talk about when a little light helps and when we need to get help.

Today we talk about real life, about the seriousness of clinical depression as well as the temporary funk we all experience at times – and the very real difference between the two.

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