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October 31, 2025

Episode 0041 Be You

16 minutes

This short centers around personal authenticity and recovery, using the “Three A’s” Awareness, Acceptance, and Action as a roadmap for self-improvement. Bob shares personal reflections on identity, fear of rejection, and the masks people wear to fit in. The episode mixes humor, spiritual insight, and practical steps for letting go of old habits and embracing genuine selfhood

Awareness – Recognize the Phony Self

Acceptance – Embrace the Suck

Action – Let It Go & Move Forward

Practical Habit-Building Tips

Start small: build habits gradually

Habit stack: tie new behaviors to existing routines

Be consistent, not perfect: occasional failures are normal

Track progress: apps like Map My Run help visualize growth

Reward progress: celebrate wins, even small ones

Note that creating healthy habits can take 18–254 days, averaging around 66, but warning don’t let statistics become excuses.

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