Today we are talking all about motivation and discipline and how to actually execute on your goals even when it’s hard and you might not be feeling it. 

Highlights:

• How I’ve managed to follow through on some big goals
• Why motivation doesn’t actually work and we instead we should be focusing on discipline
• How forming better habits ties into your self-discipline
• What type of habit tendency I have and the downside to my own self-discipline
• The four tips I’ve used to become more disciplined and increase follow through

 Links Mentioned in this Episode:

• The 5 Second Rule by Mel Robbins
• Better Than Before by Gretchen Rubin
• Four Tendencies Quiz by Gretchen Rubin