In this episode

Catch up with Ben & Dave,  this week we cover nutrition.  We tried to (stay on track with what we wanted to discuss) but also give you a very basic start point. The idea is to cut through all the bullshit and contradicting information out there.

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We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

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Recommended reading:

BMR Calculator - Calculator.net
Dave's blog post - Hacking Health: A Journey to Living Longer.
Tacobell protein ad.

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Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord