Today we discuss how to be intentional with where you devote your time to increase your relationship with your body, which is especially important when you are recovering from trauma.

Interested in hearing more? Check out our website!
https://www.mendingtrauma.com

In this episode, we cover several topics including:
What is the body-energy balance? (4:13)
How do I identify my significant body sensations? (12:20)
How can leaning into the power from the universe resupply me with energy? (26:13)
And much more!

Resources Mentioned in This Episode:
Spoon Theory
Wise Mind
Mind and Body Split of Abuse Survivors
Anatomy of the Spirit
Twelve Steps

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