In this episode we are nerdin' out and talking all about how our brains and the thoughts they produce affect our bodies and vice versa. Learn how to manifest by getting your bod and your mind in total alignment for maximum results!
+ How do our emotions create memories that shape us?
+ Why do the body and mind need to be aligned in order to manifest?
+ How do our thoughts affect the body and what does it mean when they do?
BIG ANNOUNCEMENT!!!:
My 1st LIVE Masterclass is happening on Sunday March 25th at 4PM MST on Facebook and Instagram, so be sure to follow me on the QTS Mindset Blog social media pages to catch it!