In this episode, Derek and Anthony dive into how to make thoughtful, realistic food choices. We discuss how to think through meal decisions — not just what to choose, but why and when.

We walk through examples of everyday meals, including breakfast and lunch, sharing ideas for simple swaps that can make a big difference without overcomplicating things. Our goal is to help you think more intentionally about your food choices and develop a mindset that supports long-term, sustainable habits.

Disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Listeners should consult with a qualified healthcare professional before making any health-related decisions. The hosts and guests are not responsible for any outcomes related to actions taken based on the content of this podcast.