In this episode of Q&A, Brock and Brad answer questions that got sent to them through social media. 

Question #1 - What do you do when motivation fails you and the habits and discipline are just not there?

Question #2 - Book recommendations?

Question #3 - Thoughts on weight-loss shakes?

Question #4 - How to build a dump truck?

Before answering the questions they caught up on their training, nutrition and relevant events.

Find them on Instagram

Podcast - @brain.body.movement

Brock - @brock_dalgleish

Brad - @braddapper