Michael and Marcus talk with NOBULL Athlete, Sam Dancer, about the evolution of their friendship and sponsorship and about how Sam balances fitness and service.

(1:23) 2015 East Coast Championship.

(6:38) Life in a van.

(8:27) Importance of Working Out and Working In. 

(11:15) Breathwork (The Oxygen Advantage by Patrick G. McKeown). 

(16:31) Continuing education and holistic lifestyle coaching. 

(19:57) 2020 CrossFit Games preparation.