In this bite-size episode, you’ll learn why it may be beneficial to increase carbohydrates, fat, AND protein following completion of a diet. You’ll learn what advantages this offers, how long to keep protein elevated for, and how to transition back to your normal protein intake without gaining back a bunch of weight.

Action Step: After listening to this episode, outline how many more grams of protein you’ll eat per day after your next diet, for how long, and how you will go about reducing this number back to normal when it’s time.