Alan Aragon has over 20 years of success in the fitness realm, a continuing education provider for the Commission on Dietetic Registration and National Strength & Conditioning Association, and a contributing editor for Men's Health Magazine. In this episode, Alan discusses nutrition considerations for general population, athletes, and obese individuals. Topics discussed range from dieting, bulking, protein sparing modified fasts, ketogenic diets, body recompositions, setting up macronutrients for your goals and coaching Stone Cold Steve Austin.

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Website - www.alanaragonblog.com

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Website - www.advancecoaching.net