Have you ever said to yourself, "I wish I had better boundaries,"? In this episode, I explore what boundaries really are and how to balance your own boundary needs with the needs of others. I believe boundaries are not rigid but dynamic, influenced by cultural and personal factors. I explore allergies, social issues, embodied awareness, practices like tonglen, psychedelics and lucid dreaming all in the context of boundaries. Also, my beloved well-boundaried ally stinging nettles gest a cameo appearance!

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