Inner peace is real. It takes effort to achieve but it’s worth it. We talked about this in last week’s episode and covered five affirmations we can use to help us on this journey.

In this episode will continue to explore three more affirmations, and how to achieve inner peace in our crazy, chaotic, and noisy world.

Today we will talk about how we can stop thinking about past events, how to take a gentle approach to life (including being gentle with yourself and others), and how to let life play out on its own to avoid worry, stress and a need to control, all of this to help you find your own personal inner peace.

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