<p>In this episode we had an insightful discussion with Kelly Shepherd about her struggles with an eating disorder, how she got into running, her wins and podiums in ultra and her recent self supported adventure hiking 280km through the Drakensberg!</p>

In this episode we had an insightful discussion with Kelly Shepherd about her struggles with an eating disorder, how she got into running, her wins and podiums in ultra and her recent self supported adventure hiking 280km through the Drakensberg!

Episode 006 - Kelly Shepherd

We are about community. No matter where you come from, no matter what your background is, as long as you are in pursuit of self-improvement, you will fit right in. We are here to uplift, improve, and empower each individual to embark on their own personal growth journey. We give you the tools you need to succeed in life. Our programmes are designed to grow your self-discipline and mental resilience. On the podcast we talk to people about their stories and how their lives have been transformed through endurance sport. We hope you can take these lessons and apply them to your own life.

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Episode 006 - Kelly Shepherd

Episode 006 - Kelly Shepherd