This week I suffered a plateau – or did I? I discuss how when the needle doesn’t move, it does not mean failure.  It could mean progress! 
Also, a brief discussion on energy bars/gels and that calorie-to-burn ratio you need watch for when consuming them. 
App of the Week: <a href="https://itunes.apple.com/app/strava-cycling/id426826309?mt=8" target="_blank" rel="noopener">Strava</a> 
Website of the Week: <a href="http://www.easycycling.com" target="_blank" rel="noopener">EasyCycling.com (Rebecca Ramsay)</a> 
Gear of the Week: <a href="http://www.cygolite.com/products/hotshot2W1.html" target="_blank" rel="noopener">Cygolite Hotshot</a>

This week I suffered a plateau – or did I? I discuss how when the needle doesn’t move, it does not mean failure. It could mean progress! Also, a brief discussion on energy bars/gels and that calorie-to-burn ratio you need watch for when consuming them. App of the Week: Strava Website of the Week: EasyCycling.com (Rebecca Ramsay) Gear of the Week: Cygolite Hotshot

This week I suffered a plateau – or did I? I discuss how when the needle doesn’t move, it does not mean failure.&nbsp; It could mean progress! 
Also, a brief discussion on energy bars/gels and that calorie-to-burn ratio you need watch for when consuming them. 
App of the Week: <a href="https://itunes.apple.com/app/strava-cycling/id426826309?mt=8" rel="noopener noreferrer">Strava</a> 
Website of the Week: <a href="http://www.easycycling.com" rel="noopener noreferrer">EasyCycling.com (Rebecca Ramsay)</a> 
Gear of the Week: <a href="http://www.cygolite.com/products/hotshot2W1.html" rel="noopener noreferrer">Cygolite Hotshot</a>

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Episode 006 – No Change Is Not Necessarily a Bad Thing

Episode 006 – No Change Is Not Necessarily a Bad Thing