Erin discusses why saying NO can change your life. 
She reviews why saying YES all the time is a form of people pleasing and shares Psychology Today's definition for "How to Know You're a People Pleaser" 
- What is People Pleasing 
- Why we People Please
- Why It's Making Our Lives Shitty 
- How to Stop the Cycle of People Pleasing 
- Why Saying No is an Act of Self-Care 
***Be sure to leave a review on your favorite platform and share a screenshot! :)

Erin discusses why saying NO can change your life. She reviews why saying YES all the time is a form of people pleasing and shares Psychology Today's definition for "How to Know You're a People Pleaser" - What is People Pleasing - Why we People Please - Why It's Making Our Lives Shitty - How to Stop the Cycle of People Pleasing - Why Saying No is an Act of Self-Care ***Be sure to leave a review on your favorite platform and share a screenshot! :)

Erin discusses why saying NO can change your life.&nbsp;
She reviews why saying YES all the time is a form of people pleasing and shares Psychology Today's definition for "How to Know You're a People Pleaser"&nbsp;
- What is People Pleasing&nbsp;
- Why we People Please
- Why It's Making Our Lives Shitty&nbsp;
- How to Stop the Cycle of People Pleasing&nbsp;
- Why Saying No is an Act of Self-Care&nbsp;
***Be sure to leave a review on your favorite platform and share a screenshot! :)&nbsp;

Episode 006: One word, NO!

This podcast dedicated to mamas and womxn who are ready for a change in their job/career and are seeking a community to help along the way. That's where this podcast comes in!

Hosted by Productivity Coach &amp; Hairstylist, Erin Backman, we'll cover topics surrounding personal and professional growth, time management, how to eliminate limiting beliefs, lean into your strengths, and create a life worth living! 

You don't have to do the same job for the rest of your life, especially if it doesn't make you HAPPY! So if you're ready for some change and need a kick in the booty, join us here!

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This podcast dedicated to mamas and womxn who are ready for a change in their job/career and are seeking a community to help along the way. That's where this podcast comes in! Hosted by Productivity Coach & Hairstylist, Erin Backman, we'll cover topics surrounding personal and professional growth, time management, how to eliminate limiting beliefs, lean into your strengths, and create a life worth living! You don't have to do the same job for the rest of your life, especially if it doesn't make you HAPPY! So if you're ready for some change and need a kick in the booty, join us here!

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Episode 006: One word, NO!

Episode 006: One word, NO!