Most of us know how to set a goal, but what steps should you take to help follow through to put yourself in a position to succeed?  In this week’s episode, we break down different types of goals and put together a scaffolding to support those goals and track your progress.

Most of us know how to set a goal, but what steps should you take to help follow through to put yourself in a position to succeed? In this week’s episode, we break down different types of goals and put together a scaffolding to support those goals and track your progress.

EPISODE 006: You’ve set your goal, now what?

Coach O brings 15 years of experience to provide you education and inspiration on all things about running.

Each week coach Kevin O’Grattan, of Team O Coaching, will bring you information you can use on training, racing, and staying on target to improve and reach your running goals.  With an extensive background in coaching and racing we will cover everything from the track to the trails with distances from 1km to 100 miles.

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Health & Fitness

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Self-Improvement

Fitness

Running

Coach O brings 15 years of experience to provide you education and inspiration on all things about running. Each week coach Kevin O’Grattan, of Team O Coaching, will bring you information you can use on training, racing, and staying on target to improve and reach your running goals. With an extensive background in coaching and racing we will cover everything from the track to the trails with distances from 1km to 100 miles.

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EPISODE 006: You’ve set your goal, now what?

EPISODE 006: You’ve set your goal, now what?