Erin discusses some tactics for dealing with anxiety that may be caused by the current health issue that is effecting most of the world, COVID-19. 

She reviews the definition of anxiety, as well as mass hysteria. 

She then covers 7 ways to help with your anxiety: 

1) Box Breathing 

2) Talk to Someone 

3) Best Case/Worst Case/Most Likely 

4) Journaling 

5) Abstaining from Social Media/Media 

6) Activities that Bring Joy 

7) Exercise 

We're all in this together and it will take all of us with a consorted effort to make it through this pandemic. Please stay at home if you can and reduce the spread of COVID-19.