Debrina Wright helps people live healthier, more fulfilling lives. She is passionate about helping to end the trend of obesity in this country and talks to us about whole body fitness—staying fit and healthy, while igniting the fire from within, one healthy decision at a time. We touched on a lot of topics, including: nutrition, fitness, empowerment. healthy lifestyle habits and movement.

 

You can learn more about the ICM Method here: https://www.icmmethod.com

 

About Your Host:

 

Kim Peek is the founder of Power of Run, where she teaches women how to think, feel, train and live like champions. She believes fitness transforms lives and offers multiple courses and training programs to help women realize their potential. If you are ready to run your first or fastest 5K, half marathon, marathon or triathlon this year, shoot Kim an email (powerofrun at gmail dot com) to see if you would be a good fit for working together.

Kim’s family includes her husband, three small dogs and her three daughters who are all pursuing careers in film or theater. You can find Kim on social media as @PowerOfRun, and you learn more about her coaching programs at www.crushingmygoals.com