Episode 007 - Eating Healthy When Eating Out 1. Avoid fried foods 2. Be careful with sauces, dips, and. dressings 3. Can you remove the bread or wrapper? 4. Ask what it is cooked in 5. Use caution with appetizers and side dishes   Good examples: Salad with oil/vinegar dressings or a light balsamic on the side (watch the cheese!) Grilled or roasted meats Any seafood that is not friend

Episode 007 - Eating Healthy When Eating Out 1. Avoid fried foods 2. Be careful with sauces, dips, and. dressings 3. Can you remove the bread or wrapper? 4. Ask what it is cooked in 5. Use caution with appetizers and side dishes Good examples: Salad with oil/vinegar dressings or a light balsamic on the side (watch the cheese!) Grilled or roasted meats Any seafood that is not friend

Episode 007 - Eating Healthy When Eating Out 1. Avoid fried foods 2. Be careful with sauces, dips, and. dressings 3. Can you remove the bread or wrapper? 4. Ask what it is cooked in 5. Use caution with appetizers and side dishes &nbsp; Good examples: Salad with oil/vinegar dressings or a light balsamic on the side (watch the cheese!) Grilled or roasted meats Any seafood that is not friend&nbsp;

Episode 007 - Eating Healthy When Eating Out

Practical, simple weight loss advice for real people to use everyday. No fads. No tricks. No criticism. Just long-term, life-changing advice to create lasting habits and weight loss that sticks.

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Episode 007 - Eating Healthy When Eating Out

Episode 007 - Eating Healthy When Eating Out