Today we go over how to increase our awareness of behaviors or thought patterns that arise as a result of trauma without judging ourselves for it.

Interested in hearing more? Check out our website!
https://www.mendingtrauma.com

In this episode, we cover several topics including:
What does having insight do for us? (1:10)
What is an action step I can take to increase my awareness? (11:34)
Why is awareness and insight without judgment important? (16:22)
And much more!

Resources Mentioned in This Episode:
Gabrielle Bernstein: Add More -ing To Your Life
The Creator's Way
The Rachel Hollis Podcast
The Creative Way

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