In today's episode we are loving the nicer weather and the opportunities that it is bringing us for self-care and adventures. In our Deep Dive segment we are discussing parenting our inner child. This practice is all about identifying and processeing the trauma that creates our triggers. We will discuss the process of going into those moments and giving ourselves the validation, love, nurture, and support that we needed but did not get. Lastly we blow off a little steam having some fun with a centuries-old recipe for cough syrup that was specifically marketed for children.