We all know that willpower (alone) is rubbish for improving our productivity and keeping us doing what we're supposed to be doing. That's everything from going to the gym to working harder to being nice to that irritating neighbour and taking lunch breaks.

What we need is to have the 'good thing' so ingrained it becomes a habit that doesn't need a habit. But building habits can be hard.

Enter lifehacks.

Lifehacks are a mechanical trick or device to get something from the back our our heads to the front, so we can make a conscious decision, instead of relying on 'just remembering' to do what we told ourselves we should...