World, what's good?! In this episode, I break down seven ways I incorporate self-care into my daily life. Unfortunately, my self-care routine came out of some painful past experiences. Resilient?! You betcha!

#MeToo

Self-care became my focus recently, and I am still learning what works. Self-care isn't just for survivors, it's for all of us! 

How can you improve your self-care? Listen in, and hopefully, this will inspire you!

Fly Girls, let's connect and discuss our survivorship on my Facebook page. I'd love to get your feedback and support you through your journey!

I'd love to hear from you! Whether you'd like to tell me what you love, how I can improve, you want to be on the podcast, or you'd like to work with me, you can find me on Instagram @TheCanSurvivor

If you are interested in starting a podcast and would take a crash course in getting it started, please email me at [email protected]

Upcoming Events:

1) Making Strides Wrap-up Party: June 12, 2018

740 Commerce Dr, Perrysburg, OH 43551

RSVP: [email protected] or call (419) 297-4427

2) The Outlook Saloon: July 7, 2018

Bossy Grrl's Pin-up Joint

2598 N High St, Columbus, OH 43202 

Get your tickets here! 

3) 2018 Kick-off Fundraiser for BRCAStrong: July 14, 2018

Catalyst Fitness

1001 E. Sunrise Blvd Ste. D, Fort Lauderdale, FL 33304

Purchase tickets here!

And lastly, here is Jackie Aina's nighttime cleansing routine. 

 

Please don't forget to comment, rate, share, and subscribe.

Production Credits

Joseph Coutcher - Production

Travis Moore - Vocals

Mark Sheppard - Equipment 

 

Music Credits:

"Feeling Good" by LAKEY Inspired - https://www.youtube.com/watch?v=YZC18e7EaqI