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Episode 007: Permission to Rest: Why Self-Care Is Not Selfish, It’s Stewardship
Have you ever felt guilty for resting, saying no, or taking time for yourself? You’re not alone - but that guilt isn’t godly, it’s cultural.
In this episode of Your Next, Best Step, Coach Janet J helps you reframe self-care as stewardship, not selfishness. Through faith, science, and simple daily practices, you’ll learn how caring for your body, mind, and spirit honors the life God has entrusted to you.
Give yourself permission to pause, breathe, and do one “selfish” thing this week, without guilt or apology.
Book a coaching session with Coach Janet J: let’s find clarity, build momentum, and create lasting change together.
Visit YourNextBestStep.com
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By Janet J.Have you ever felt guilty for resting, saying no, or taking time for yourself? You’re not alone - but that guilt isn’t godly, it’s cultural.
In this episode of Your Next, Best Step, Coach Janet J helps you reframe self-care as stewardship, not selfishness. Through faith, science, and simple daily practices, you’ll learn how caring for your body, mind, and spirit honors the life God has entrusted to you.
Give yourself permission to pause, breathe, and do one “selfish” thing this week, without guilt or apology.
Book a coaching session with Coach Janet J: let’s find clarity, build momentum, and create lasting change together.
Visit YourNextBestStep.com