I chose to switch it up for this episode! checking in and being honest about my experiences living with a mental illness. the resources I spoke about in this episode are all available on Apple iTunes and two are available for Androids; Mindfulness (for guided meditations), Nike Training App (NTC for free workouts) and Motivate (for short motivational speeches) 

Not mentioned is a book titled 'Radical Acceptance' I highly recommend this book for anyone that struggles with a mood disorder.