What do you do when confronted with an entirely unknown subject at work or in life? What’s the first step? What is it like when you’re trying to learn a new skill?

Join us on this week’s episode as we talk with 3-time All-American athlete, Lila Wadsack, through her journey in the lesser known Olympic endurance event of the Racewalk.

Learn about her initial reservations, challenges, and ultimately her successes in navigating the unknown. Hear about what helped her push through to find success and how these lessons can apply to things you are learning in your own life and running.

Books:

Racewalk Clinic in a Book - Jeff Salvage and Tim Seaman

Race Walk Faster by Training Smarter: An Intelligent Guide For Every Level Race Walker - Jeff Salvage and Tim Seaman

Run Coaching Services - www.TeamOcoaching.com

You can also find us on our social media accounts for more education and inspiration.

Instagram: @teamocoaching

Facebook: teamocoaching

Song: Lostboy & Slashtaq - Elysium [NCS Release]