Jessie Browning is joined by Laura Wall in this episode. Laura Wall holds certifications in coaching, personal training, and nutritional and emotional healing but considers herself an intuitive healer who addresses the whole person, mind, body, heart, and soul. Through her work in speaking, teaching, and coaching, Laura is passionate about empowering women to live up to their potential, embracing their truth, building their superpowers, and chasing their joie.

Laura, only a few years ago, was at a place of great discomfort; all her familiar places of normalcy left her feeling empty and unsure. Somehow, in her progression from being a young woman who was ‘going places,' she had become a middle-aged lady without a destination, a map, or even any gas to go somewhere. This is how Laura's transformation story began. Listen to this amazing episode and be inspired by her journey to rediscover herself and how it lead her to help other women connect to their authentic selves.

Key Takeaways

[2:38] Laura shares the moment when she thought: "This cannot be my life."

[7:15] Laura talks about how a friend offered her empathy instead of sympathy.

[11:45] Write down everything that you love to do.

[14:55] Laura connects with her intuition for the first time.

[19:01] "Your brain is exhausted."

[20:25] Someone gave Laura permission to not love every single part of her life.

[21:20] Laura started reconnecting with her family.

[26:40] Laura talks about her upbringing and all the coping mechanisms she had developed as a result.

[29:02] Burnout forces you to stop.

[31:51] Laura started a long rebuilding process.

[36:43] Laura recognized the joie bubbling out of her during a Zumba class.

[41.09] Learning how to support someone through the healing.

[45:23] Laura became a self-care ninja.

[48:43] Laura's primary focus for her coaching is women who are in business aiming to achieve a life with integration.

[51:47] The word inspired comes from "in spirit."

[52:30] Laura considers herself a community keeper.

[53:27] Transgenerational trauma.

[55:58] Aroma Freedom, a group for emotional healing; an intersection between psychology, neuroscience, and aromatherapy.

[59:53] Quantum Healing Hypnosis Technique.

[1:01:53] Crystal Therapy.

[1:11:29] Yoga + Laughter = Healing.

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Mentioned in this episode:

Brené Brown on Empathy

Learn more about Laura Wall

Laura Wall

Laura Wall on Instagram

Laura Wall on Facebook