Tired of trying hard but not seeing results? You’re not alone. Real change doesn’t always take months. Sometimes, it starts with one small step.

In this episode, Coach Janet J shares five simple, science-backed “quick wins” that can boost your mood, focus, and energy within 24 hours. From a two-minute cold splash to a no-decision afternoon, these small habits help you feel calmer, clearer, and more in control of your day.

You’ll learn how to quiet mental clutter, rest deeper, and reset your nervous system without overhauling your entire routine. Because when faith meets science, transformation doesn’t have to wait.

Listen in and discover how the smallest, most intentional actions can lead to big shifts in peace and productivity.

Book a coaching session with Coach Janet J to start your next, best step toward sustainable change.
 Visit YourNextBestStep.com for details.