In this episode, Brad and Brock talk about all things sleep. They go through the importance of sleep and how it affects body composition.
To end the show they give you 7 tips for a better night's sleep.
Find them on Instagram
Podcast - <a href="https://www.instagram.com/brain.body.movement/">@brain.body.movement</a>
Brock - <a href="https://www.instagram.com/brock_dalgleish/">@brock_dalgleish</a>
Brad - <a href="https://www.instagram.com/braddapper/">@braddapper</a>

In this episode, Brad and Brock talk about all things sleep. They go through the importance of sleep and how it affects body composition. To end the show they give you 7 tips for a better night's sleep. Find them on Instagram Podcast - @brain.body.movement Brock - @brock_dalgleish Brad - @braddapper

In this episode, Brad and Brock talk about all things sleep. They go through the importance of sleep and how it affects body composition.
To end the show they give you 7 tips for a better night's sleep.
Find them on Instagram
Podcast - <a href="https://www.instagram.com/brain.body.movement/" rel="noopener noreferrer">@brain.body.movement</a>
Brock - <a href="https://www.instagram.com/brock_dalgleish/" rel="noopener noreferrer">@brock_dalgleish</a>
Brad - <a href="https://www.instagram.com/braddapper/" rel="noopener noreferrer">@braddapper</a>

Episode #008 - 7 tips for a better night's sleep

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Episode #008 - 7 tips for a better night's sleep

Episode #008 - 7 tips for a better night's sleep