Today's beer
Chris had Paulaner Hefe Weisen https://www.paulaner.com/us/our-products/hefe-weizen/
Michael had Lakewood Lager Vienna Style  https://lakewoodbrewing.com/year-round/

• Happy #CMAD
• Hear how we spent our holiday season.  Some traveled, while others ate
• What is self-care and listen to our perspectives
• Learn how we manage our stress
• Chris seeks others to help him broaden his roadmap view to destress
• Michael digs into research to understand to destress
• Perhaps community managers need self-care since we tend to be lone wolves
• Don't be afraid to say no
• Is self-care needed because out new work normal is a smaller workload that added responsibilities stress workers?  Hear us opine.