Erin breaks down what RESILIENCY is and shares her own story about getting to the resilient b*tch she is today! 

She also breaks down some strategies on what you can do right NOW to strengthen your resilience muscle: 

1) Work on Self-Confidence 

2) Create a realistic plan & stick to it

3) Manage your feelings 

4) Build Communication Skills 

5) Build Problem Solving Skills 

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