If you would have asked me even a few weeks ago what I truly thought of online coaches, I would have given you a very blunt and honest assessment of the current crop of online gurus.

Here's what I would have said:

They're all bullshit.

Then I spoke with Cody McBroom. This guy knows his shit, to say the least. He's an incredibly knowledgable trainer in his own right, but transitioned into a mainly online platform for delivering his programming. 

I must say that after sitting down with him, my eyes are opened a little wider than they were before. If only we could get to a point where online coaches were of this caliber.