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EPISODE 008: How does your run workouts translate to a better and faster race?
Training Blocks: Understanding Energy Systems
In today’s episode, we learn the science of what makes you run faster, longer, and further. Building on our understanding of Energy Systems from Episode 004. We take a closer look at anaerobic energy systems mechanism of operation and adaptations we seek to develop through training. Understand why and what types of training workouts stimulate these energy systems to prep you for your particular type of race.
Run Coaching Services - www.TeamOcoaching.com
You can also find us on our social media accounts for more education and inspiration.
Instagram: @teamocoaching
Facebook: teamocoaching
Song: Lostboy & Slashtaq - Elysium [NCS Release]
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By Kevin O'GrattanTraining Blocks: Understanding Energy Systems
In today’s episode, we learn the science of what makes you run faster, longer, and further. Building on our understanding of Energy Systems from Episode 004. We take a closer look at anaerobic energy systems mechanism of operation and adaptations we seek to develop through training. Understand why and what types of training workouts stimulate these energy systems to prep you for your particular type of race.
Run Coaching Services - www.TeamOcoaching.com
You can also find us on our social media accounts for more education and inspiration.
Instagram: @teamocoaching
Facebook: teamocoaching
Song: Lostboy & Slashtaq - Elysium [NCS Release]