Today we discuss what it means to identify your internal parts and how to decrease your feelings of self-doubt.

Interested in hearing more? Check out our website!
https://www.mendingtrauma.com

In this episode, we cover several topics including:
What is the internal family systems theory? (1:07)
How can we subdue our protector parts? (13:40)
What can we do to increase our emotional regulation? (16:40)
And much more!

Resources Mentioned in This Episode:
Stephen Covey: First Things First
The Twelve Steps

Connect with us!
Instagram
Facebook

If you have any questions or concerns contact us at [email protected]