Stress is single handedly one of the biggest causes of depression. Matthew, the founder of Adapt & Grow and expert on stress shares with us in this episode how stress is actually good for us, but the trick is to manage our stress with effective self management techniques. 

Learning first hand what it was like to manage it all, across his business and busy family life he noticed that his approach to stress wasn’t enabling him to further reach his goals and manage a healthy lifestyle. Getting caught in the trap of ‘being stressed 24/7’ Matthew knew there had to be a better way. 

In this episode, Matthew shares with us:

• How stress can be good for us, and how if we manage it it can be there to teach us something. 
• Simple self management techniques and awareness tools that you can implement today that will help you become more aware of unnecessary stress 
• How stress can help us adapt and grow into a better version of ourselves 
• The link between stress and our outcomes 
• How habits are everything when it comes to how stressed you are.