My feeling friend, this one's a goodie. 

In episode 8, I'm joined by Chelsea Cameron, and she's laying down some direct insights into why and how working with and into our feelings means more for our lives than the practice itself. 

Chelsea co-founded Solla Therapy & Wellness—a clinic on Vancouver's North Shore here on Canada's West Coast—with the intention of creating an accessible therapeutic space with community offerings like somatic yoga therapy, as she firmly believes that healing does not happen in isolation, but relationally.

She is driven to help clients accept the full range of their emotions without defaulting into the common behaviours of emotional avoidance and suppression (yes please, sign me up...more living fully into ourselves, please and thank you!). 

SO! Welcome to a conversation about attachment and how coming to a secure state can amplify our self-trust in all the things we know—from that *gut* deep spot—about ourselves and our wants and our worth...and level up our courage in living into those truths every dang day.

Some links:

• Solla Therapy & Wellness Website