Today’s episode is with Beverley’s friend, coach, and mentor, Jessie Mundell. We talked about the under estimated delicate for a mom in the early stages postpartum. Jessie bravely shared her story about birth and postpartum with two babies, and we talk about how to become a resource for moms if you’r a coach and want to join the community.

About Jessie

Jessie Mundell is a Kinesiologist, who specializes in exercise coaching for prenatal and postnatal populations. She wants her clients to feel supported and capable, in body and mind, throughout these big life transitions and uses fitness as a vehicle to empower them.

For more info on Jessie:

Jessie Mundell on Facebook

Jessie Mundell on Instagram

Jessie Mundell dot com

To become a certified postnatal coach: Postnatal Academy