Today’s conversation is with Alex Easby. Alex is a mental performance consultant in New York City where he specializes in elite, high stakes performance environments. Alex has worked with professional athletes and directors of multinational companies in financial and professional services.

Alex studied Sport and Performance Psychology at the University of Denver, Colorado and before that, Strength and Conditioning Science at Middlesex University in London.

In this episode, we have a chat about mindfulness and how you can not only endure and the current quarantine/lockdown but how to make the most out of it.

Find Alex on Instagram @alex_easby & Twitter @AlexanderEasby.