Team O Run Podcast

EPISODE 009: Bad weather? How doing training in difficult conditions can be beneficial.


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In today’s episode, we take a look at the benefits of training in bad weather while making a distinction between bad weather and dangerous weather. What should the focus be when conditions are poor? Is it always appropriate to train in bad weather? What about when you do not feel safe? We explore these questions when exploring options for training in inclement weather.
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Song: Lostboy & Slashtaq - Elysium [NCS Release]
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Team O Run PodcastBy Kevin O'Grattan