Emily is an IFBB Pro bikini competitor whose dream is to become Ms. Bikini Olympia. In this episode, she talks about her rough upbringing and how she was able to overcome that to develop her confident and relentless mindset. We also discuss advice for new bikini competitors, her relationship with her coach, Paul Revelia, and her overall application of intensity to her life. This is an episode you do not want to miss!

Follow Emily:

Instagram - @emilyhayden

Twitter - EHfitness21