Today we go over the window of tolerance and how to better regulate our thoughts, emotions, and body sensations after trauma and nervous system dysregulation.

Interested in hearing more? Check out our website!
https://www.mendingtrauma.com

In this episode, we cover several topics including:
How is self-regulation key to finding peace? (1:20)
How can we determine when we are pushing ourselves too far? (10:06)
How can we better understand what emotions we are experiencing? (15:24)
And much more!

Resources Mentioned in This Episode:
Window of Tolerance
Jill Botle Taylor: My Stroke of Insight
Dr. Joe Dispenza
Becoming Supernatural

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