Episode 009: Snacking without ruining your diet <ol> <li class="p1">Find things you like that won’t kill you</li> <li class="p1">Control portions before you eat</li> <li class="p1">Find things that either fill you fast or keep you full long</li> </ol> Some of my favorite snacks: <ul> <li class="p1"><a href="https://amzn.to/340Ie6o">Plain popcorn</a></li> <li class="p1"><a href="https://amzn.to/3bBVEbw">Reduced fat Cheez-it</a></li> <li class="p1"><a href="https://amzn.to/2JzmpRO">Reduced fat Wheat Thins</a></li> <li class="p1"><a href="https://amzn.to/3bFMvyK">Pretzels</a></li> <li class="p1"><a href="https://amzn.to/343YMu5">Halo top</a></li> <li class="p1"><a href="https://amzn.to/3bBVYHg">Veggie straws</a></li> <li class="p1">Vegetables</li> <li class="p1">Fruit</li> <li class="p1"><a href="https://amzn.to/3dOfguO">Jerky</a></li> <li class="p1"><a href="https://amzn.to/39zdNFB">Protein bars</a></li> </ul>

Episode 009: Snacking without ruining your diet Find things you like that won’t kill you Control portions before you eat Find things that either fill you fast or keep you full long Some of my favorite snacks: Plain popcorn Reduced fat Cheez-it Reduced fat Wheat Thins Pretzels Halo top Veggie straws Vegetables Fruit Jerky Protein bars

Episode 009: Snacking without ruining your diet <ol> <li>Find things you like that won’t kill you</li> <li>Control portions before you eat</li> <li>Find things that either fill you fast or keep you full long</li> </ol> Some of my favorite snacks: <ul> <li><a href="https://amzn.to/340Ie6o" rel="noopener noreferrer">Plain popcorn</a></li> <li><a href="https://amzn.to/3bBVEbw" rel="noopener noreferrer">Reduced fat Cheez-it</a></li> <li><a href="https://amzn.to/2JzmpRO" rel="noopener noreferrer">Reduced fat Wheat Thins</a></li> <li><a href="https://amzn.to/3bFMvyK" rel="noopener noreferrer">Pretzels</a></li> <li><a href="https://amzn.to/343YMu5" rel="noopener noreferrer">Halo top</a></li> <li><a href="https://amzn.to/3bBVYHg" rel="noopener noreferrer">Veggie straws</a></li> <li>Vegetables</li> <li>Fruit</li> <li><a href="https://amzn.to/3dOfguO" rel="noopener noreferrer">Jerky</a></li> <li><a href="https://amzn.to/39zdNFB" rel="noopener noreferrer">Protein bars</a></li> </ul>

Episode 009: Snacking without ruining your diet

Practical, simple weight loss advice for real people to use everyday. No fads. No tricks. No criticism. Just long-term, life-changing advice to create lasting habits and weight loss that sticks.

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Episode 009: Snacking without ruining your diet

Episode 009: Snacking without ruining your diet