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Episode 009 - Trevor Shan
- Introduction:
- Trevor Shan, specialist in bells, clubs, maces, and fasting.
- Segment 1: The Tools and Techniques:
- Explore the impact of unconventional tools on strength and physique.
- Address inquiries about performance-enhancing substances.
- Segment 2: Personal Journey:
- Origin of incorporating bells, clubs, and maces.
- Insight into Trevor's background and sports involvement.
- Segment 3: The Art of Fasting:
- Reasons behind fasting and tips for enthusiasts.
- Consideration of fasting's universal effectiveness.
- Segment 4: Fasting Trends:
- Discuss the growing popularity of fasting.
- Identify who benefits most from incorporating fasting.
- Segment 5: Favorite Movements and Training:
- Trevor's preferred kettlebell movement for various benefits.
- Information on how to get involved in his coaching program.
- Segment 6: Coaching Insights:
- Overview of Trevor's coaching program and its appeal.
- Identification of individuals best suited for this style of training.
- Conclusion:
- Thanks to Trevor for insights on bells, clubs, maces, and fasting.
- Tease for more episodes on strength and wellness.
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By Colin Lake- Introduction:
- Trevor Shan, specialist in bells, clubs, maces, and fasting.
- Segment 1: The Tools and Techniques:
- Explore the impact of unconventional tools on strength and physique.
- Address inquiries about performance-enhancing substances.
- Segment 2: Personal Journey:
- Origin of incorporating bells, clubs, and maces.
- Insight into Trevor's background and sports involvement.
- Segment 3: The Art of Fasting:
- Reasons behind fasting and tips for enthusiasts.
- Consideration of fasting's universal effectiveness.
- Segment 4: Fasting Trends:
- Discuss the growing popularity of fasting.
- Identify who benefits most from incorporating fasting.
- Segment 5: Favorite Movements and Training:
- Trevor's preferred kettlebell movement for various benefits.
- Information on how to get involved in his coaching program.
- Segment 6: Coaching Insights:
- Overview of Trevor's coaching program and its appeal.
- Identification of individuals best suited for this style of training.
- Conclusion:
- Thanks to Trevor for insights on bells, clubs, maces, and fasting.
- Tease for more episodes on strength and wellness.