In this episode

Catch up with  Ben & Dave  and their experience with wearable tech. The pros and cons of each along with what you should be looking for, what data you should be tracking and what to do with the information.

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Recommended reading:

Huberman Lab - Effects of fasting and time restricted eating - Episode 41.
Zero app (Apple)
Join Whoop! - 1 month free
Jeff Nippard - Is over training a real thing?

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Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord