1:00 Carl’s background, expertise and journey in the health and wellness field. 

 

16:20 How the gut is linked to the mind.

 

25:15 Quality/quantity of food and organic vs non-organic. 

 

36:15 Looking at your shit and what it means for you.

 

42:45 Simple tools to get you started when regarding your shit and healing.

 

46:35 - How does the body and organs hold emotions. How is eating for your primal type linked with healing? 

 

57:51 - Closing tools and tips. 

 

How to Eat Move and Be Healthy:

https://chekandpps.isrefer.com/go/EMBH/Nextgenerationsfitness/

Website: Ravenwellness.com 

Instagram: Raven Wellness

Facebook: Raven Wellness

CHEK Connect

28 Day Elimination challenge