On this episode, we dive into the hit topic of Girl Dinner! Listen in for some hot takes, personal perspectives, and ideas for how we can take care of ourselves amidst the constant wave of food trends. (P.S. the Love is Blind reference was relevant at the time of recording, we swear 🙃).

This podcast is NOT a replacement for your physical or mental care. If you're experiencing difficulty with any of the topics discussed please consult a therapist and/or health care provider.

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Alyssa Caliendo: @AlyssaCaliendo_

Alyssa McLean: @AlyssaMcLeantherapy and @kind_living_coaching

Special thanks to our technical producer and editor, Austin Wolff!