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Episode 01: Inner Bonding for Emotional Wellness and Growth
Struggling with stress and health issues? Discover how healing your emotions and reconnecting with your body can unlock vibrant energy, better relationships, and true wellbeing.
In this episode of Common-Sense Wellness, Dr. Gary Martin speaks with Dr. Margaret Paul, co-creator of the Inner Bonding self-healing process, about the deep connection between emotional wellness, spiritual health, and physical vitality. Dr. Paul shares her personal journey of overcoming illness, despite decades of clean eating, by addressing the emotional stress and self-abandonment that were affecting her health. At 86, she now enjoys vibrant energy through Inner Bonding, which emphasizes three key pillars of health: nutritious food, daily movement, and emotional/spiritual work. Listeners will discover the six-step Inner Bonding process to help heal emotional wounds, challenge false beliefs, and cultivate long-term wellness through self-love and guidance.
Key Takeaways:
Inner Bonding and Emotional Self-Healing – what Inner Bonding is, how it was created, and how it works as a six-step process.
Self-Abandonment and Stress – how people-pleasing, self-judgment, and trying to control others create chronic stress and lead to illness.
The Body–Mind–Spirit Connection – viewing health as an integrated system rather than separating physical, emotional, and spiritual wellbeing.
Three Pillars of Health – Dr. Paul’s framework of clean nutrition, daily enjoyable movement, and consistent emotional/spiritual work.
Healing Relationships Through Inner Work – how taking responsibility for one’s own feelings can revive long-term relationships and reduce conflict.
Functional Medicine and Emotional Wellness – the need for functional medicine and holistic practitioners to integrate emotional and spiritual healing tools like Inner Bonding.
Dr. Margaret Paul is a best-selling author, relationship expert, and co-creator of the Inner Bonding® self-healing process at InnerBonding.com. For over 50 years, she has focused on helping people heal emotionally and spiritually so they can improve their physical health, relationships, and overall wellbeing. Her work centers on the body–mind–spirit connection, teaching practical tools for reducing stress, ending self-abandonment, and creating true holistic health from the inside out.
Connect with Dr. Margaret Paul
Website: http://innerbonding.com/
View all episodes
By Dr. Gary MartinStruggling with stress and health issues? Discover how healing your emotions and reconnecting with your body can unlock vibrant energy, better relationships, and true wellbeing.
In this episode of Common-Sense Wellness, Dr. Gary Martin speaks with Dr. Margaret Paul, co-creator of the Inner Bonding self-healing process, about the deep connection between emotional wellness, spiritual health, and physical vitality. Dr. Paul shares her personal journey of overcoming illness, despite decades of clean eating, by addressing the emotional stress and self-abandonment that were affecting her health. At 86, she now enjoys vibrant energy through Inner Bonding, which emphasizes three key pillars of health: nutritious food, daily movement, and emotional/spiritual work. Listeners will discover the six-step Inner Bonding process to help heal emotional wounds, challenge false beliefs, and cultivate long-term wellness through self-love and guidance.
Key Takeaways:
Inner Bonding and Emotional Self-Healing – what Inner Bonding is, how it was created, and how it works as a six-step process.
Self-Abandonment and Stress – how people-pleasing, self-judgment, and trying to control others create chronic stress and lead to illness.
The Body–Mind–Spirit Connection – viewing health as an integrated system rather than separating physical, emotional, and spiritual wellbeing.
Three Pillars of Health – Dr. Paul’s framework of clean nutrition, daily enjoyable movement, and consistent emotional/spiritual work.
Healing Relationships Through Inner Work – how taking responsibility for one’s own feelings can revive long-term relationships and reduce conflict.
Functional Medicine and Emotional Wellness – the need for functional medicine and holistic practitioners to integrate emotional and spiritual healing tools like Inner Bonding.
Dr. Margaret Paul is a best-selling author, relationship expert, and co-creator of the Inner Bonding® self-healing process at InnerBonding.com. For over 50 years, she has focused on helping people heal emotionally and spiritually so they can improve their physical health, relationships, and overall wellbeing. Her work centers on the body–mind–spirit connection, teaching practical tools for reducing stress, ending self-abandonment, and creating true holistic health from the inside out.
Connect with Dr. Margaret Paul
Website: http://innerbonding.com/