<p>In  this first episode of the podcast I'm giving you a little backstory of  myself as well as some information about the podcast , how it all came  about , the topics we're going to discuss and the reason for doing it.  We're also going to talk about stressful situtions and the importance of  where you put your attention.</p>

In this first episode of the podcast I'm giving you a little backstory of myself as well as some information about the podcast , how it all came about , the topics we're going to discuss and the reason for doing it. We're also going to talk about stressful situtions and the importance of where you put your attention.

<p>In &nbsp;this first episode of the podcast I'm giving you a little backstory of &nbsp;myself as well as some information about the podcast , how it all came &nbsp;about , the topics we're going to discuss and the reason for doing it. &nbsp;We're also going to talk about stressful situtions and the importance of &nbsp;where you put your attention.</p>

Episode 01 - Introduction and The Importance of Where We Put Our Attention

The podcast is focused mainly on personal development , health,wellbeing and spirituality , but various other topics are being discussed as well. It's a solocast for most of the time ,with occasional guests and it's targeted to open minded people with natural curiosity who enjoy exploring their mind , the world , the universe and much more..... :)

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Episode 01 - Introduction and The Importance of Where We Put Our Attention

Episode 01 - Introduction and The Importance of Where We Put Our Attention